TOP 10 HEALING/MEDICINAL TEAS YOU MAY NOT KNOW

What better feeling can you have than waking up in the morning to a cup of herbal tea just by your bedside? Known for its nice taste and strong antioxidant properties, herbal teas are made from various parts of a plant like the roots, seeds, barks, and flowers.

Herbal teas offer a lot of medicinal and health benefits to the body. For instance, herbal teas are great sources of mineral and vitamin; they calm the nerves, lighten your mood, boost energy and reduce stomach upset stomach.

Although, there are lots of herbal teas currently being sold in the offline and online store. We have made a list of the top 10 herbal teas with excellent medicinal, and healing qualities.

• Chamomile Tea: Chamomile herbal tea is a great relaxing tea that can be taken to calm the soul and mind, improve sleep pattern and reduce depression. It also contains anti-inflammatory, antifungal, and antibacterial properties that will enhance digestion, reduce menstrual pain in women and irritable bowel disease.

• Peppermint Tea: This is one of the most used herbal tea around the world, it contains antioxidant, antibacterial, antiviral and anticancer properties that support the digestive tract health and relieves irritable bowel movement. Also, the phytonutrient contained in peppermint helps to reduce the growth of cancer cells in the liver.

• Ginger Tea:  Ginger tea is a spicy tea filled with lots of disease-fighting antioxidants. It helps to reduce nausea especially in early pregnancy, improves digestion, reduces pains of arthritis, stimulate the immune system and fights inflammation.

• Hibiscus Tea: Made from the colorful hibiscus plant, hibiscus tea contains antiviral properties which have a positive effect on high blood pressure and decreases oxidative stress in male athletes.  
• Echinacea Tea: Echinacea Tea is an excellent remedy for preventing common cold, nasal congestion and flues. It also helps to boost the immune system and fight off infections. However, Echinacea Tea cannot be taken by pregnant women.
• Rooibos Tea: Made from the leaves of the rooibos or red bush plant, Roobis tea help prevent heart disease, improve bone health and reduce heart disease risk.
• Sage Tea: Sage Tea is known for its medicinal properties and support to the brain health. It also provides cognitive benefits for healthy adults.
• Lemon Balm Tea: Lemon balm tea helps to improve antioxidant levels, heart, and skin health and even aid in relieving anxiety.
• Rose Hip Tea: Made from the rose plant, rose tea contains a high volume of vitamin C which helps to reduce inflammation especially in people with rheumatoid arthritis and osteoarthritis, they are also beneficial in weight management, fighting of aging, and reduces stomach fat
• Thyme Tea: Thyme is a great herbal tea rich in minerals, and flavonoids. It also helps to increase omega three acid which is essential for the growth of brain cells and protects it against aging. Thyme tea relaxes coughs, bronchitis, and fights against infections.

Finally, herbal teas are very beneficial to health. They come in a variety of flavors and contains no sugar and calories. Although there are a lot of herbal teas available in the market, the best option for you will largely depend on your budget and favorite flavor.