TOP 10 HEALING/MEDICINAL TEAS YOU MAY NOT KNOW

What better way to start the morning than a warm cup of herbal tea by your bedside? Made from the roots, seeds, bark, and flowers of various plants, herbal teas carry centuries of tradition behind their calming, comforting reputation.

Beyond their flavor, herbal teas are a good source of vitamins and minerals, and many people turn to them to unwind, ease an upset stomach, or simply slow down for a few minutes. They’re not a substitute for medical care, but they’re a lovely, low-effort ritual to build into your day.

There are dozens of herbal teas lining store shelves these days. Here are ten with a long history of traditional use worth getting to know.

1. Chamomile Tea

A go-to for winding down, chamomile has long been used to ease the mind and support better sleep. It’s also known for gentle anti-inflammatory properties that may help soothe digestion.

2. Peppermint Tea

Bright and cooling, peppermint tea is a classic remedy for an upset stomach and bloating. Many people also reach for it to help ease tension headaches and freshen breath naturally.

3. Ginger Tea

Ginger tea has been used for generations to settle the stomach, ease nausea, and warm you up on a cold day. It’s also a popular pick for soothing a sore throat.

4. Hibiscus Tea

Tart and ruby-red, hibiscus tea is rich in antioxidants and has traditionally been enjoyed to support heart health. If you’re managing blood pressure or a heart condition, it’s worth checking with your doctor before making it a daily habit.

5. Echinacea Tea

Echinacea tea is often reached for at the first sign of a cold, thanks to its long history of traditional use in supporting the immune system. It’s not recommended during pregnancy, so check with your doctor first if that applies to you.

6. Rooibos Tea

Made from the leaves of the red bush plant, rooibos is a naturally caffeine-free tea with a smooth, slightly sweet flavor. It’s a good source of antioxidants and a favorite for an evening cup that won’t keep you up.

7. Sage Tea

Earthy and aromatic, sage tea has traditionally been used to support focus and mental clarity. It’s an easy way to add a little variety to your tea rotation.

8. Lemon Balm Tea

A member of the mint family, lemon balm tea has a light, citrusy flavor and is often used to ease stress and support a calmer mood — especially nice in the evening.

9. Rose Hip Tea

Made from the fruit of the rose plant, rose hip tea is packed with vitamin C and has a naturally tart, fruity flavor. It’s a lovely one to sip when you’re looking for something a little different.

10. Thyme Tea

Thyme tea has long been used to help soothe a cough or scratchy throat, and its warm, herbal flavor makes it a comforting choice when you’re feeling under the weather.

With so many herbal teas to choose from, there’s likely one — or several — that fit right into your routine. Whether you’re winding down for the night or starting your morning slow, a good cup of tea is always worth the few minutes it takes to steep.

A note: herbal teas are a lovely addition to a healthy lifestyle, but they’re not a replacement for medical advice. Check with your doctor before using any herbal remedy regularly, especially if you’re pregnant, nursing, or managing a health condition.