I began my vegan journey in 2014.  Although I had been a pescatarian a few years prior, the switch was not an easy one for me.  After all, I was a southern girl, with a pallet accustomed to gumbo, cornbread, fish & chips, and nothing short of butter and cream.  But when I learned that my family had a history of cancer, I had to make a conscious change.  I’ve always loved to cook and was determined to make my vegan meals flavorful, without compromising my health.   

Transitioning from southern food to vegan food as a Black woman was a significant cultural shift, but it was also  a rewarding journey. For most of us, soul food is a cornerstone of our cultural identity and history, often tied to family traditions and celebrations. However, as more and more people become aware of the health and environmental benefits of a plant-based diet, many are choosing to explore veganism as a way to honor their bodies and the planet. While the transition can be challenging at first, there are many delicious vegan recipes that celebrate the flavors and ingredients of our heritage. By learning new cooking techniques and experimenting with different spices and ingredients, we can create vegan versions of comfort food. In addition to the health and environmental benefits, choosing a vegan lifestyle can also be a powerful statement of social justice and activism. By rejecting the exploitation of animals and embracing a more compassionate way of living, we can contribute to a world that is more equitable and just for all beings.

Overall, transitioning from traditional African – American cuisine to vegan food can be a transformative journey that allows us to honor our cultural heritage while also embracing a more conscious and compassionate way of living.