Various ways to use Chia Seeds 

Chia seeds are extremely versatile and nutritious. It can be easily incorporated into your diet. In my opinion the slippery and gooey nature of them makes them fun to include in your diet. Chia seeds are black and white seeds that have a lot of fiber, protein, and healthy fats, as well as essential  vitamins and minerals. Here are some tips on how to use chia seeds:

Breakfast Chia Tips

The beauty of chia seeds is that they are filled with goodness without adding flavor so it fills well into every dish. 

Chia seeds can be a great addition to your breakfast options. Pour a tablespoon in your oatmeal, porridge, smoothie or yogurt. Make a chia seed pudding by soaking them in milk overnight and jazzing it up with your favorite fruits. 

I’ve personally experienced a boost of energy and felt full for longer.

In need of a thickener for your recipe? 

Chia seeds can be used as a great option for a natural thickener in recipes. When placed in water to soak, chia seeds create a gel-like ‘gooey’ texture that can immediately be added to soups, stews, and sauces. This is a great alternative to cornstarch/ flour and eggs. It’s also gluten-free and grain-free. 

Jams 

With the help of mixed fresh fruits like strawberry and blueberries, honey, lemon juice and chia seeds you can create the most tasty jam. When placed in the refrigerator it will become thick with a jam consistency because of the chia seeds. 

Sprinkle them!

Adding chia seeds to your salads for that added nutrition. By doing this you will experience increased nutrients,  crunch and a more balanced flow of flavors in your salad.  

You can even become creative and use it to make a homemade vinaigrette dressing for your salad. 

In need of a vegan egg anyone?

Chia seeds are instrumental in baking as it acts as a great  alternative to eggs or oil. By mixing one tablespoon of chia seeds to three tablespoons of water you have successfully created an egg substitute.

 I can vouch for this alternative, baking is still beautiful.  Interestingly chia seeds can even be used to replace a portion of the oil in your recipe. 

Add them to your water

Chia seeds can be added to water or beverages to boost the nutrients you soak in for a day. Chia seeds are said to improve hydration.  

Make chia seed crackers

Are you a crackers lover? I enjoy a bite of quality crackers from time to time. For a quick and healthy at home baking adventure you can use almond flour, herbs, and spices, to bake a crispy snack that’s filled with amazing nutritional benefits for everyone in the family. 

Final Thoughts

Chia seeds are a superfood! They are tiny with great potential imparting antioxidants, omega3 fat, fiber and minerals.  

Just think about maximizing when eating and be sure to add it to the suitable meal to gain all the benefits and fun it has to offer.