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Yellow watermelon and it's benefits.

Yellow vs. Red Watermelon: Which One is Better for Your Health?

As a vegan, I’m always looking for ways to incorporate healthy and delicious fruits into my diet. Watermelon is one of my favorite fruits, and I love that it comes in two different colors: red and yellow. Red watermelons are typically sweeter than yellow watermelons, with a more intense flavor. Yellow watermelons have a more subtle sweetness, with a hint of citrus. Some may also describe the flavor as honey-like. But regardless of the color, they’re both juicy and refreshing.

So, which one is better for your health?

Yellow Watermelon

If you want a fruit with a more subtle sweetness, then yellow watermelon is a good choice. Yellow watermelon is a good source of beta-carotene.  Beta-carotene is converted to vitamin A in the body. Vitamin A is essential for many bodily functions, including vision, immune function, and cell growth. Studies have shown that beta-carotene may have a number of health benefits, including:

  • Reduced risk of some types of cancer: Beta-carotene has been linked with a reduced risk of certain types of cancer, including lung cancer, prostate cancer, and breast cancer.
  • Improved vision: Beta-carotene is essential for vision, and it can help prevent night blindness and other vision problems.
  • Stronger immune system: Beta-carotene can help boost the immune system, which can help fight off infections.
  • Healthy skin: Beta-carotene can help keep skin healthy and protected from damage.


Yellow Watermelon is also a good source of vitamins C and A, which are essential for immune function and skin health. Yellow watermelon is also a good source of fiber, which can help you feel full and satisfied after eating.


Red Watermelon

If you are looking for a fruit with a more intense flavor, then red watermelon is a good choice. Red watermelon is a good source of lycopene.  Lycopene is a carotenoid, a type of pigment that gives fruits and vegetables their red, pink, or orange color. Lycopene is an antioxidant, which means it can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage DNA and other cellular components. This damage can lead to cell death and the development of chronic diseases, such as cancer and heart disease.

Lycopene has been linked to a reduced risk of several chronic diseases, including:

  • Cancer: Lycopene has been shown to inhibit the growth of cancer cells in laboratory studies. It has also been shown to reduce the risk of prostate cancer, lung cancer, and stomach cancer.
  • Heart disease: Lycopene may help protect against heart disease by reducing inflammation and improving cholesterol levels.
  • Eye health: Lycopene may help protect against age-related macular degeneration, a leading cause of blindness in older adults.


Red Watermelon also a good source of vitamins C and A. Red watermelon is lower in fiber than yellow watermelon, but it still contains a decent amount.

So, Which One Is Better?

Both yellow and red watermelon are healthy fruits that offer a variety of health benefits. The best choice for you will depend on your individual needs. If you’re looking for a fruit that is high in beta-carotene, then yellow watermelon is a good choice. If you’re looking for a fruit that is high in lycopene, then red watermelon is a good choice.

Personally, I like to eat both yellow and red watermelon. I like the sweetness of yellow watermelon, and I like the tartness of red watermelon. I also like that they both have a variety of health benefits.


How to Enjoy Watermelon

There are many ways to enjoy watermelon. You can eat it fresh, frozen, or juiced. You can also add it to salads, smoothies, and desserts.

Here are a few of my favorite ways to enjoy watermelon:

  • Fresh watermelon slices with a sprinkle of lime juice.
  • Frozen watermelon cubes for a refreshing summer snack.
  • Watermelon juice with a scoop of coconut yogurt and a sprinkle of granola.
  • Watermelon salad with cucumbers, and mint.
  • Watermelon smoothie with spinach, banana, and almond milk.


Ultimately, the best type of watermelon for you is any type of watermelon.  With so many benefits, neither color should be ignored.  Put both fruits on your grocery list from time to time.  It definitely can’t hurt.  At the very least you can snack you way into a free radical fighting machine.



Welcome to Naturally Camille. On this site I share vegan & natural lifestyle tips to inspire a conscious sustainable living.

I’m a vegan foodie in pursuit of the best natural & vegan experiences out there.

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